Catacomb Churches Blog The Therapeutic Benefits of Online Gaming

The Therapeutic Benefits of Online Gaming

Video games are fun and engaging, which can help alleviate symptoms of depression in some people. They can also inspire a positive community in which people can feel reassured and supported.

In addition, many games UFABET168 พนันออนไลน์ are educational and teach valuable skills such as time management, attention to detail, teamwork, and perseverance. Studies have shown that playing certain types of video games can improve reading and math skills, as well as increase cardiovascular health. They can even be used to promote healthy living, by teaching players to exercise regularly or eat a balanced diet.

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A recent study found that gamers have better heart rhythms than non-gamers, suggesting that the activity reduces stress levels. It has also been proven that video games can boost mood and make for a more productive day. They are a great way to unwind and relieve the stresses of daily life.

During the gaming experience, especially when in a flow state, players often communicate their experiences, worldviews and deep needs through the games’ images, stories and characters (avatars). These characterizations of self and other allow them to experiment with fascinating combinations of syntonic or dystonic emotions between themselves and the game character, thus opening new sense-making opportunities.

Moreover, during gameplay, the therapist can accompany and amplify patients’ imagination and cognitive processing elicited by the video game narratives and their spontaneous utterances. This enables them to rediscover the traces of childish thinking still present in the adult mental structure, radiated on both an emotional and fantastic level.

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