Week Two: Sabbath Day

Sabbath - Experiment with a Cell Phone and Computer Sabbath

Our electronic gizmos are great for keeping us connected and available. The use of these tools can lead to greater stress and can become an addictive process – that is, an activity that keeps us from feeling our feelings.

We suggest that you let your friends know ahead of time that you will not be responding to email and social media on that day, or during that time period.

You may want to keep your phone on, so that you can respond to an emergency call.

You may want to go into your settings and turn off the sounds that alert you when you get an email, a text, a tweet, Facebook message and so on.

Who is in charge of this anyway?

Enjoy!

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